Fermented Macadamia Nut Cheese

Making your own nut cheese is surprisingly easy. It’s also a great alternative if you’re trying to avoid dairy or explore a vegan lifestyle. Serve it up as part of a main meal or as a snack. Nut cheeses are incredibly

Read More

Relaxed Family Entertaining Gallery

One of the best ways I can think of to spend a lazy weekend day is to invite a couple of families over and relax over good food and conversation while the children play. Entertaining shouldn’t be about stress and worrying over

Read More

Mindfulness Meditation & Chronic Pain Management

In recent years the effects of yoga therapy for pain management and inflammation have been widely discussed. In a study conducted by York University it was found that women with fibromyalgia have lower-than-average cortisol levels, which contribute to pain, fatigue

Read More

Balanced Pregnancy Bowls

Food is hot topic during pregnancy. Protein, healthy fats, calcium, folic acid and iron are all key nutrients needed to help support a healthy pregnancy and your babies growth and are best taken from a wide variety of sources. Since

Read More

Fit Pregnancy Ideas

During pregnancy your body goes through a huge amount of change. Watching your belly expand with your growing baby is amazing, especially when you start to feel (and later see) your baby wriggling and flexing their muscles. Along with healthy

Read More

Sauerkraut

In Germany it’s sauerkraut and in Korea it’s kimchi. Singapore, Indonesia and Malaysia have their own version called Acar. All over the world people have been pickling cucumbers, cabbage and radishes for nearly 4,000 years, each country bringing their own unique twist

Read More

Coconut Kefir

The origins of Kefir date back to nomadic shepherds living on the slopes of North Caucasus Mountains. During long journeys shepherds discovered that fresh goats or cows milk stored in leather pouches didn’t spoil but turned into a rich probiotic

Read More