Birth is something expectant mums and dads may think quite a lot about. The nine month lead-up gives us plenty of time to wonder how, ask questions and maybe pen a birth plan in expectation of meeting our little ones.
An Interview with Rowena de Belligny (Main Image: Rowena came 2nd at the Metasprint Aquathlon, 24 weeks pregnant.) No stranger to half Ironman triathlons, marathons or ultra races, Rowena is a busy mother of 2 young boys with one on the way,
Food is hot topic during pregnancy. Protein, healthy fats, calcium, folic acid and iron are all key nutrients needed to help support a healthy pregnancy and your babies growth and are best taken from a wide variety of sources. Since
During pregnancy your body goes through a huge amount of change. Watching your belly expand with your growing baby is amazing, especially when you start to feel (and later see) your baby wriggling and flexing their muscles. Along with healthy