Mindfulness Meditation & Chronic Pain Management

In recent years the effects of yoga therapy for pain management and inflammation have been widely discussed. In a study conducted by York University it was found that women with fibromyalgia have lower-than-average cortisol levels, which contribute to pain, fatigue

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Fit Pregnancy Ideas

During pregnancy your body goes through a huge amount of change. Watching your belly expand with your growing baby is amazing, especially when you start to feel (and later see) your baby wriggling and flexing their muscles. Along with healthy

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